10.1　ADHD's Guide to Pomodoro

High Functioning:

Focus: 23 Minutes
Short Break: 7 minutes
Long Break: 15 Minutes
4 Working intervals

listen here, i'm really trying my hardest right now and i would appreciate it if you could cut me some slack:

Focus, 15 minutes
Short Break, 5 minutes
Long Break, 20 minutes
3 working intervals

patrick with a board nailed through his head

Focus, 9 minutes
Short Break, 6 minutes
Long Break, 15 minutes
2 working intervals

Sincerely hoping this helps other people with this condition. It really a rare day when I can focus for 25 minutes without a break...